For many people, the term of one year is a time of increased stress. Instead, the relaxation and the closure of a busy year, the pressure to buy gifts, travel or spend time with a long-lost relatives, it is a difficult time. In our house, for example, my 4 years, daughter of enthusiasm have been taken to a new record performance in front of 800 people as a teddybjørn on his first concert at Ballet. Loaded on top of this was pre-school on his show, this time to play the role as an angel in a Nativity Play, and count the days of our four-week trip to Tasmania. Just yesterday, she woke up at 5.15 and began packing his bags to leave. I smiled when she told me that he had packed for the trip 8 videos! Now, I really hope that our vacation and spend time in Freycinet Lodge on the island's east coast, the sense of crisis pristine white sand under my feet wineglass Bay, see the sunset over the outcrops pink granite dangers And he Tang salty taste of fresh locally grown oysters in the Pacific. But do not be easy to be ready, packing and travel 12 hours with lots of luggage and 2 children under 5 years. Add the fact that we live with the family. So what's the solution? Here are my Top 5 ways to make New Year's Day holiday relaxed and free time of stress.
1. Clarify expectations and Shara. </ B> please note additional pressure on families at this time of year. Rinse with family members what he wants each of the break. For me, you can read all the books business, I did not have time during the year. I know for my wife, is to get additional assistance for child care and spend time together as a family. How to reconcile these two requirements are met? Use these three questions to clarify the needs and wishes of others in this period of great activity. What do you want? What are your fears? What is going to put a smile on your face?
2. In the plan, monitor and be realistic about the budget. </ B> money matters can be a major source of conflict at the end of the year. It is intended to be a time of giving and sharing, but can leave their hands. Establish a budget for gifts, entertainment and food. Stick with the budget and monitor on a regular basis, so there is no surplus.
3. Delegate the responsibility and burden-sharing. </ B> You can not do everything all the time. Many people are fighting for perfection at the end of the year because of the many positive and festive images portrayed by the media. Be realistic and develop what can and does not move. Seek and receive assistance. Be prepared to relinquish some control in order to share the burden.
4. Communicate your feelings. </ B> the end of the year, and in Western cultures Christmas is an emotional moment. Share your feelings of joy with others. If you feel stressed, let others know how you feel and ask for help.
5. Maintain regular routine. </ B> continue to do things that had to do during the year, for example, exercise and eat well. Take time for yourself and your family. ? 2004 8M Media and Communications Thomas Murrell. All rights reserved for all countries. Thomas Murrell MBA CSP is an international speaker, consultant and award-winning broadcaster. Factors motivation of the media is regularly its online newspaper read by 7000 professionals from 15 countries. You can subscribe, please visit http://www.8mmedia.com http://www.8mmedia.com. Thomas can be contacted directly +6189388 6888 and is available to speak to a conference, seminar or event. Go to your blog by Tom http://www.8mmedia.blogspot.com http://www.8mmedia.blogspot.com.
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