Thirteen years ago, I was very fascinated by the idea of
TIME weight during the holidays
. Even knowing the chances of success with this idea was very thin, but I was always fascinated. Please note, when I refer to lose weight during the holidays, I am not saying
1)
Do family and friends a few meetings, < b> 2) </ B> Avoid all other meals to dive for dinner and just
3)
The limitation of my meals to five pounds of Turkey and perhaps a spoonful of the potatoes or mass flooding. (Do not try to be sarcastic - just to be honest),
4)
Taking food supplements or pills of all kinds. * How
Here is the success ...
Initially, thirteen years ago, I began to think that the food they eat holidays in the field of food really needs to stay away from, to taste delicious butter rolls served at the beginning of the dinner.
results
weight loss failed the first year. But I can not do the weight is. What is really enjoying this preliminary approach in particular strengthening the sense of feel and be in control of what has followed my work and for many years with the growth of this concept, I created what is known as being replaced, Delete, Limit (REL) Theory. Rel
* The rel begin with
REPLACEMENT
Foods. It works like this: Once you've made a mental note of certain foods that May is available on the table to begin to decipher what foods to Replace
and foods to replace them. Ask yourself these questions indicate foods and substituting ~ What foods What I can offer with the same fullness, but without all the carbs? (Tip: The most creative, it May be the best results.) _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ ~ What are the foods that I would be willing to pay for? _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ Example: ~ what I ready to replace the potato salad (the main carbohydrate) with the usual salad (low-carb) - could put more croutons in my salad ... more cheese ... May waste a good ole ranch dressing or honey on top. ~ Write a list of foods you want to replace: _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ ~ After deciphering what foods to replace starting to ask: ~ What I have
food ELIMINATE
? Certainly, there must be a carpet to clear, only for monitoring purposes, if nothing else. ~ What is the food you want to eliminate the danger? Note: _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ ~
If you're new
to the notion rel
ELIMINATE perhaps only one
of the heavy carbohydrate foods Laden, rolls, potatoes, rice, noodles, breaded foods, etc. ~ What are the foods you delete? Rate it: _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ ~
If you're a Die Hard
rel use and / or want a huge challenge
then eliminate all
and replace Fruit desserts. Eliminate or maybe just one or two kinds of dessert, pumpkin pie, fruit tarts, chocolate cakes, brownies with nuts (pecans), etc. It is your choice.
NOTE:
You can also create their own rules. For example, you may want to remove all the pies and to limit its increase in fruit desserts without sugar feet. Its your choice. ~ If you feel involved and to remove more than one item of food so that food is? Note: _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ ~ And finally, the food at the LIMIT
. ~ Compared with the
Food recognize only food that fills more quickly than others. For example: I'm going to the filling limit so you can enjoy more of the mother favorite gooey butter cake? Or, you can probably (maybe) to limit the cream peas and fill some of the delicious salad. Or May, he choose to limit both the stuffing and sweet potatoes, so you can do against splurging on one. ~
Know what you want to limit food? </ B> writing. ~ List of food products LIMIT: _____________________________________________________ _____________________________________________________ _____________________________________________________ _____________________________________________________ *** Who knows. I once said I think too much. Perhaps that is why rel works so well, thinking about how to do more after eating --- LOL ~
Conclusions:
I think that when we enter the holiday season blindly or should I say, without a plan tend to us to make the weight. Worse still is a sugar high. This can be avoided, and in many cases, weight loss may become a reality during the holidays. Therefore, the first objective is to have a plan Rel. Use rel theory if we want - is very funny. You can also find yourself looking at the table thinking maybe replace Casserolle filled with green beans. Maybe I will not remove the potatoes together, and instead treat myself to a small subset of the pecan delicious hot foot. The rel theory from the book is very popular
--- Carbohydrate Diet and medium
.
question:
Have you ever thought to wonder why rel works so well?
ANSWER:
All often, but the need for a new distraction to keep us from acting at the last minute, sounds good ideas. Everything seems well on the table
but if we have an epidemic ... a plan ... We tend not to think about something and / or any
NOR dive on foods that are safe to put on weight. I know there are a lot of information at this time - but I want you to feel comfortable and complete this season, while administration of low-carb regime. Rel is the thinking process in general, whatever is necessary to avoid a range of all things business.
results:
rel has helped thousands of people succeed not only through the holidays, but every day all year. Try one of the ideas and I can assure you feel more in control and happy with you as you lean on each other and New Year. If you think this information you can give to a friend. With www.cookingwithflavors.com, you discover how easy it is:
*
Learn how to create tasty food to low-carb,
*
Learning to create and low calorie, low fat, low-carb food products,
*
Learning to use ingredients everyday against the rebels, difficult to find ingredients,
*
Learn to read food labels New
*
Learn the secrets to lose weight on low-carb diets,
*
More information on the new diet means CARB
*
Learn to entertain customers with low-carb,
*
to perfect your skills low -carb kitchen,
*
Set realistic healthy food and objectives of weight loss. About the author: Robyn Arrow, a successful 23-year veteran of the low-carb living is the author of eight books including Cooking with low-carb taste and the popular Half-Carb Diet. It has helped thousands of people to overcome many obstacles lifestyle low in carbohydrates. Visit their site to find out how you can get a free subscription
e-zine,
Move Over Mr. Ms. stuff tastes moving ... < ; / B>, I http://www.cookingwithflavors.com http://www.cookingwithflavors.com or mailto: ezine@cookingwithflavors.com
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